Black Lentils are known by many names, including Urad Dal, Black Gram, Vigna Mungo, Mungo Bean, Black Matpe Bean, Urad Bean and Minapa Pappu. Whole lentils are offered as Black Lentils, and split versions of the beans are offered as White Lentils. Lentils are similar in shape and size to the Mung Bean, but the taste is quite different! Lentils taste great, and are easy to cook as they keep their shape when cooked. Lentils are low in calories and contain almost no fat.
Rinse thoroughly. Boil 4 cups of water, and slowly stir in 1 cup of lentils. Red uce heat to a simmer. Cook for 20-25 minutes, until lentils are firm but cooked through. Do not overcook! Drain lentils, and rinse quickly with cold water. Enjoy!
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