Boswellin, the Indian herb also known as frankincense, is the first herbal supportive to have documented clinical evidence that it can be useful for joint pain. Boswellin inhibits pro-inflammatory mediators in the body, such as leukotrienes, and helps support the increase blood supply to joints, supporting stiffness and pain. It has been tried for centuries in Ayurveda to maintain joint health.
Cat's claw has demonstrated pain-supporting properties in joint pain sufferers who saw significant support in the number of painful joints and morning stiffness while taking regular daily doses of the herb.
According to a study from CWRU's School of Medicine, green tea can help avoid rheumatoid arthritis; polyphenols in green tea appeared to have a protective effect in mice who experienced a lower incidence of joint pain, and those who did develop the problem had a much milder form of it.
White willow bark was the herbal precursor to salycilic acid, or modern day aspirin; its similar chemical makeup makes it an effective pain supporter without any of the side effects.
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