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ZIN Product Number: 10464438
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| | | |  | | | Product Details
 Format: Paperback, 2nd ed., 395 pages
Publisher: New Harbinger Publications
ISBN: 157224058X
Release Date: Jan 6, 2002
Average Reader Review:  (Based on 3 reviews.)
| |  | | | From The Publisher
I Can't Get Over It directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. This book will help you find out whether you have PTSD; cope with post-traumatic anger, grief, and survivor guilt; recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem; identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity; and gain a sense of empowerment and hope for the future.
| | | | Annotation
"...explains how those affected with post-traumatic stress disorder can begin the healing process."
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 | | | | | Number of Reviews: 3 Average Rating:
A 'must read' for anyone who has suffered this disorder
-- Barb, 41, self-employed, in Pa, September 25, 2000
Also Recommended: 'The Courage to Heal Workbook' by Laura Davis and 'The Emotional Freedom Workbook' by Stephen Artenburn & Connie Neal
The best resource I've found for PTSD
-- Christina, a 32-year old attorney from Seattle, May 3, 1999
My #1 Book for Self-Improvement
-- Natalie, a surviver of sexual abuse, November 21, 2001
Also Recommended: The Courage To Heal
| |  | | | | Acknowledgments | | | Introduction | 1 | | Pt. I | Understanding PTSD | 11 | | 1 | What Is PTSD? Do I Have It? | 13 | | 2 | The Biochemistry of PTSD | 39 | | 3 | Feelings, Thoughts, and Traumatic Events | 65 | | 4 | The Three Levels of Victimization | 85 | | 5 | Why Am I Acting This Way? - Triggers | 113 | | Pt. II | The Healing Process | 141 | | 6 | Stage 1: Remembering the Trauma | 151 | | 7 | Stage 2: Feeling the Feelings | 167 | | 8 | Stage 2 Continued: Living with Anger | 181 | | 9 | Stage 2 Continued: Understanding Grief and Sorrow | 201 | | 10 | Stage 3: Attaining Empowerment | 217 | | Pt. III | Specific Traumas | 245 | | 11 | Crimes Committed by Strangers | 247 | | 12 | Rape and Sexual Assault | 269 | | 13 | Domestic Violence and Sexual Abuse | 287 | | 14 | Suicide of a Loved One | 305 | | 15 | Natural Catastrophes | 319 | | 16 | Vehicular Accidents | 327 | | 17 | War and Combat | 341 | | App. A | Getting Help - Survivor Groups and Therapy Programs | 359 | | App. B Resources | 369 | | References | 385 |
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Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, by Judith Lewis Herman
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| | | | | | Keywords
Popular works, rehabilitation, Stress Disorders, Post-Traumatic, Post-traumatic stress disorder
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