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"I have given up reading books; I find it takes my mind off myself."
- Oscar Levant
(1906 - 1972)
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| | A New Approach to the Alexander Technique:
Moving toward a More Balanced Expression of the Whole Self
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| | by Glen Park
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ZIN Product Number: 10387597
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| | | |  | | | Product Details
 Format: Paperback, 304 pages
Edition: REVISED
Publisher: Crossing Press, Inc., The
ISBN: 0895949180
Release Date: Jan 3, 1998
| |  | | | From The Publisher
The Alexander Technique has long been recognized throughout the world as a powerful method for unlearning unconscious, habitual behavior, alleviating physical and mental stress, and encouraging personal growth and transformation. In The Alexander Technique and Beyond, Glen Park makes it available to us in exciting new ways.
In the first part of the book, Glen Park reviews Alexander's basic techniques, how they differentiate between the use and misuse of the physical body. In the second part, she applies these principles to the emotional and spiritual dimensions. She examines the human being in terms of its energy system, surrounded by an aura and organized by the seven chakras. The Alexander Technique and Beyond offers fascinating insights into how we function, with a methodology for allowing change to happen.
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| | | | | | Keywords
Alexander technique, Alexander technique, Diet / Health / Fitness, Health & Fitness, Alternative Therapies, Healing, Healthy Living
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