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"The worth of a book is to be measured by what you can carry away from it."
- James Bryce
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| | Speed Training :
How to Development Your Maximum Speed for Martial Arts : How to Develop Your Maximum Speed for Martial Arts
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| | by Loren W. Christensen
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ZIN Product Number: 10362288
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| | | |  | | | Product Details
 Format: Paperback, 249 pages
Publisher: Paladin Press
ISBN: 0873648595
Release Date: Jan 1, 1996
| |  | | | From The Publisher
Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these sure-fire techniques.
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| | | |  | | | Introduction
Chapter 1: The Elements of Speed
Chapter 2: Developing a Strong Foundation for Speed
Chapter 3: The Quickness Diet
Chapter 4: Perception and Reflex Speed
Chapter 5: Developing Movement Speed
Chapter 6: Creating and Illusion
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| | | | | | Keywords
Martial arts, Training, Speed, Sports & Recreation, Martial Arts & Self-Defense, Martial arts, Training, Speed, Sports & Recreation, Martial Arts & Self-Defense, Martial arts, Training, Speed, Sports & Recreation, Martial Arts & Self-Defense, Martial arts, Training, Speed, Sports & Recreation, Martial Arts & Self-Defense, Training, Martial arts, Speed
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