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"Some men never seem to grow old. Always active in thought, always ready to adopt new ideas, they are never chargeable with foggyism. Satisfied, yet ever dissatisfied, settled, yet ever unsettled, they always enjoy the best of what is, are the first to find the best of what will be."
- William Shakespeare
(1564 - 1616)
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ZIN Product Number: 10284956
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| | | |  | | | Product Details
 Format: Paperback, 1st ed., 180 pages
Publisher: Henry Holt & Company, Incorporated
ISBN: 0805042067
Release Date: Jan 1, 2003
| |  | | | From The Publisher
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.
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| | | | | | Keywords
Alexander technique, Alexander, F. Matthias, (Frederick Matthias),, 1869-1955, Diet / Health / Fitness, Medical, Allied Health Services - Physical Therapy, Health - General, Alexander technique
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