0743218043,Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life,Reinventing,Yourself,with,the,Duchess,of,York:,Inspiring,Stories,and,Strategies,for,Changing,Your,Weight,and,Your,Life,buy,book,books,purchase,read,Sarah the Duchess of York,Weight Watchers
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(1707 - 1754)

 

 

Reinventing Yourself with the Duchess of York:
Inspiring Stories and Strategies for Changing Your Weight and Your Life

 
  by Weight Watchers, Sarah the Duchess of York
 
 
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Take A Trip Around The Word
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 Product Details

  Format: Paperback, 224 pages
  Publisher: Simon & Schuster Trade Paperbacks
  ISBN: 0743218043
  Release Date: Jan 1, 2003

  Average Reader Review: One Thumb UpOne Thumb UpOne Thumb UpOne Thumb UpNo Thumb Up (Based on 1 review.)


 
 
Cover to Cover
 From The Publisher
Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals.

Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life — including her divorce, her financial problems, and the deaths of those close to her — have made her a stronger, wiser person and a better mother.

In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.

Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals — whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.

To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.


 
 
The Reader's Corner
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 Number of Reviews: 1     Average Rating: One Thumb UpOne Thumb UpOne Thumb UpOne Thumb UpNo Thumb Up

Life Changes
   One Thumb UpOne Thumb UpOne Thumb UpOne Thumb UpNo Thumb Up

-- A reviewer, involved the medical field, February 1, 2001

Also Recommended: Making the Connection by Oprah Winfrey


 
 
Table of Contents
 
Introduction11
Chapter 1Say Hello to the Real You15
Chapter 2Dare to Dream a Little41
Chapter 3Are You Ready to Take Charge?64
Chapter 4How to Motivate Yourself to Change85
Chapter 5Turn Off the Autopilot105
Chapter 6Environment and You126
Chapter 7Becoming a Friend to Yourself148
Chapter 8Try the Flip Side169
Chapter 9Keep Reaching for the Brass Ring187
Chapter 10Lessons from the Leaders203
Recommended Reading211
Index213
Credits for Photo Insert223


 
 
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 Find similiar books in these subject areas:

All Topics > Health, Mind & Body > Personal Health > Women's Health > General
All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
All Topics > Health, Mind & Body > Self-Help > General
All Topics > Health, Mind & Body > Self-Help > Happiness
All Topics > Health, Mind & Body > Self-Help > Motivational
All Topics > Health, Mind & Body > Self-Help > Self-Esteem


 
 
 These specific items are very similiar:

Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life , by Sarah the Duchess of York

 
 
 People like you also bought:

Energy Breakthrough: Jump-Start Your Weight Loss and Feel Great, by Sarah the Duchess of York

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Weight Watchers The Fit Factor: How Getting Strong Can Help You Lose Weight, by Weight Watchers Publishing Group

Weight Watchers Coach Approach: How to Motivate the "Thin" You., by Weight Watchers

Weight Watchers Stop Stuffing Yourself: Seven Steps to Conquering Overeating

My Story, by Sarah Ferguson, Duchess of York

Dining with the Duchess: Making Everyday Meals a Special Occasion, by Sarah A. A. Binder

 
 
 Keywords
Self-Help, Diet / Health / Fitness, Health & Fitness, Diets - Weight Loss, Personal Growth - Happiness, Women's Health - General, Personal Growth - Self-Esteem, Motivational & Inspirational, Psychological aspects, Self-actualization (Psychology), Goal (Psychology), Weight loss

 
 
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Inverse Black Hole
By the Numbers
By the Numbers
Cover To Cover
Cover to Cover
Reader's Corner
Reader's Corner
Table of Contents
Table of Contents
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Related Reading
Inverse Black Hole
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