|
 |
All orders
shipped by
airmail!
Click here for our
Shipping Policies!
| |
 | | |
"These are not books, lumps of lifeless paper, but minds alive on the shelves."
- Gilbert Highet
| | | |
|
| | Total Memory Workout:
8 Easy Steps to Maximum Memory Fitness
| |
| | by Cynthia R. Green
|
|
|
ZIN Product Number: 10154315
| eBay (last 12 months) | | Auctions: | | 54 | | Price Range: | | $0.02 - 0.05 | | | | Craigslist (last 12 months) | | Classifieds: | | 11 | | Price Range: | | $0.01 - 0.06 | | | | Amazon Used (last 12 months) | | Auctions: | | 52 | | Price Range: | | $0.05 - 0.02 | | | | ZooScape (last 12 months) | | Auctions: | | 0 | | Price Range: | | N/A | | | | | | Google listings (non-affiliate) | | 77 | | MSN listings (non-affiliate) | | 32 | | Yahoo listings (non-affiliate) | | 21 | | |
| | 
| | | |  | | | Product Details
 Format: Paperback, 256 pages
Publisher: Bantam Doubleday Dell Publishing Group
ISBN: 0553380265
Release Date: Jan 1, 2001
Average Reader Review:  (Based on 1 review.)
| |  | | | From The Publisher
The fact is that everyone forgets. It can happen at any age. What most people don't know is that you can exercise your memory just like any other part of your body. For years, Dr. Cynthia Green, director of The Memory Enhancement Program at Mount Sinai School of Medicine, has been helping people -- from busy parents and CEOs to retirees -- achieve maximum memory fitness.
In this book, Dr. Green outlines her simple and effective program to achieve maximum memory fitness in just eight easy lessons. Each lesson focuses on one aspect of memory followed by a series of specific "memorcises" designed to build memory muscle.
You'll also learn the ten lifestyle factors most likely to lower your memory potential -- and how to change them -- the best diet to boost your brain power, the truth about "memory enhancing" supplements such as ginkgo biloba, how certain medications may affect memory performance, and when memory lapses are normal and when they indicate an underlying disease. Unlike other memory programs that rely on tricks and gimmicks, here are practical memory-training techniques that are easy to learn and that really work. Starting today, you can regain a level of memory fitness you never dreamed possible. You have nothing to lose but your car keys...again.
| | | | Annotation
"...contains information on how nutrition and lifestyle can affect memory...offers eight lessons on how to exercise and improve upon every one of the aspects of human memory."
| |  | | |
 | | | | | Number of Reviews: 1 Average Rating:
A great first rate book to help your mind
-- Michael, Manger at a fortune 100 company, August 5, 2002
Also Recommended: Brain Longevity, Mozarts Brain and the Fighter Pilot
| |  | | | | Acknowledgements | ix | | Introduction: Your Total Memory Workout | 1 | | Step 1 | Meet Your Memory: Wake Up Your Memory with the A.M. Principle | 7 | | Step 2 | The Lifestyle Connection: Ten Factors Most Likely to Lower Your Memory Potential--and What to Do About Them | 40 | | Step 3 | Food for Thoughts: A Diet to Boost Your Brainpower Plus the Scoop on Supplements | 76 | | Step 4 | Get Organized: The Best Ways to Remember What You Need to Do, What Was Said, and Where Things Are | 95 | | Step 5 | Train Your Brain: Eight Techniques to Keep Your Memory Sharp | 129 | | Step 6 | Remember What You Read and See: Seven Ways to Learn a List and How to SING for Your Stories | 157 | | Step 7 | Remember the People You Meet: Rev Up Your Recall for Names | 184 | | Step 8 | Total Memory Maintenance: Tips for Maintaining Your Maximum Memory Fitness | 208 | | References | 221 | | Index | 233 |
| |  | | | Find similiar books in these subject areas:
All Topics > Health, Mind & Body > Self-Help > General
All Topics > Health, Mind & Body > Self-Help > Memory Improvement
| | | | People like you also bought:
The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory, by Douglas J. Mason
Keep Your Brain Alive: 83 Neurobic Exercises, by Lawrence C. Katz
The Memory Book, by Harry Lorayne
Improving Your Memory: How to Remember What You're Starting to Forget, by Janet Fogler
The Complete Idiot's Guide to Improving Your Memory, by Michael Kurland
Your Memory: How It Works and how to Improve It, by Kenneth L. Higbee
The How to Think like Leonardo Da Vinci Workbook: Your Personal Companion to How to Think like Leonardo Da Vinci, by Michael J. Gelb
The Other 90%: How to Unlock Your Vast Untapped Potential for Leadership and Life, by Robert K. Cooper
How to Think like Leonardo Da Vinci: Seven Steps to Genius Every Day, by Michael J. Gelb
Building Mental Muscle: Conditioning Exercises for the Six Intelligence Zones, by David Gamon
| | | | | | Keywords
Self-Help, Psychology, Personal Growth - Memory Improvement, Memory, Mnemonics, Memory, Mnemonics, Self-Help, Psychology, Personal Growth - Memory Improvement
| |
| |
| | | |
Make $1 per sale -
Link to ZooScape.com! | |
