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"A cynic is not merely one who reads bitter lessons from the past, he is one who is prematurely disappointed in the future."
- Sidney J. Harris
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| | Kathy Smith's Moving Through Menopause:
The Complete Program for Exercise, Nutrition and Total Wellness
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| | by Kathy Smith, Robert Miller (With)
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ZIN Product Number: 10119306
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| | | |  | | | Product Details
 Format: Paperback, 272 pages
Publisher: Warner Books, Incorporated
ISBN: 0446678716
Release Date: Jan 1, 2002
| |  | | | From The Publisher
In this unique and effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Her exciting new lifestyle program, specifically for women who see and feel their body in transition, is designed to diminish common menopausal symptoms such as hot flashes, fuzzy thinking, irritability, and insomnia, while it promotes heart health, builds bones to prevent osteoporosis, and increases muscle mass to rev up your metabolism. It combines the latest information on losing weight, staying flexible, reducing stress, balancing your hormones, and eating right. Everything you need to feel energetic, confident, and healthy in body and mind...and look fabulous too!
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| | | |  | | | | Chapter 1 | A Change for the Better | 1 | | Chapter 2 | Menopause: What, When, and Why | 13 | | Chapter 3 | Vital Statistics: Your Self-Assessment Project | 21 | | Chapter 4 | Taking Control of Short-Term Symptoms | 33 | | Chapter 5 | Your Inner Self | 55 | | Chapter 6 | Sexual Health | 65 | | Chapter 7 | Longevity: Long-Term Health Risks | 75 | | Chapter 8 | Strength Training | 89 | | Chapter 9 | Cardiovascular Exercise | 175 | | Chapter 10 | Rejuvenation | 185 | | Chapter 11 | Nutrition | 213 | | Chapter 12 | HRT | 233 | | Resource List and Suggested Reading | 247 | | Appendix | Progressive Relaxation Script | 251 | | Index | 257 | | About the Author | 261 |
| |  | | | Find similiar books in these subject areas:
All Topics > Health, Mind & Body > Personal Health > Healthy Living
All Topics > Health, Mind & Body > Personal Health > Women's Health > General
All Topics > Health, Mind & Body > Personal Health > Women's Health > Menopause
All Topics > Health, Mind & Body > Authors, A-Z > Smith, Kathy
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| | | | | | Keywords
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