0316051748,Dr. Bob Arnot's Guide to Turning Back the Clock,Dr.,Bob,Arnot's,Guide,to,Turning,Back,the,Clock,buy,book,books,purchase,read,Robert Burns Arnot,Bob Arnot
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Dr. Bob Arnot's Guide to Turning Back the Clock

 
  by Bob Arnot, Robert Burns Arnot
 
 
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Take A Trip Around The Word
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ZIN Product Number: 10073642

 
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By The Numbers
 Product Details

  Format: Paperback, 1st ed., 403 pages
  Publisher: Little, Brown & Company
  ISBN: 0316051748
  Release Date: Jan 12, 2001


 
 
Cover to Cover
 In Brief
This complete fitness program for men in their 30s, 40s, 50s, and beyond—developed by the senior medical correspondent for CBS News—features nutrition, sports, and exercise. Learn to trim inches off your waistline without dieting, build muscles fast, and get in shape while having fun. Includes a state-of-the-art fitness program based on the latest scientific research and a booklet of low-fat menu selections that lets you to eat all you want! Black-and-white line drawings.

 
 
 From The Publisher
In this dynamic, user-friendly guide, the renowned medical correspondent for CBS News offers a complete, step-by-step program that emphasizes good nutrition, "play sports"--skiing, tennis, biking, blading--and a muscle-building regime. Arnot's dietary recommendations pinpoint what foods to avoid and his exercise plans put the fun back into workouts. Line drawings.

 
 
 Annotation
From Dr. Bob Arnot, medical correspondent for CBS News, a total fitness program that makes staying in shape fun. Backed by the latest scientific evidence, Arnot's unique program shows men how to get in shape and stay young for as long as they want--from state-of-the-art nutrition to exercise plans with the emphasis on fun.

 
 
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 The Reader's Catalog
Staying fit in middle age. "[Arnot] has found a way to make health and fitness good fun as well as good for you"--Dean Ornish

 
 
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 Keywords
Health and hygiene, Nutrition, Middle aged men, Longevity, Physical fitness for men, Health/Fitness, General, Health & Fitness, Diet / Health / Fitness, Diets - Weight Loss, Nutrition, Men's Health

 
 
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Inverse Black Hole
By the Numbers
By the Numbers
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Reader's Corner
Related Reading
Related Reading
Inverse Black Hole
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