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 | | | |  | | | Product Details
Format: Paperback, 1st ed., 403 pages
Publisher: Little, Brown & Company
ISBN: 0316051748
Release Date: Jan 12, 2001
| |  | | | In Brief This complete fitness program for men in their 30s, 40s, 50s, and beyonddeveloped by the senior medical correspondent for CBS Newsfeatures nutrition, sports, and exercise. Learn to trim inches off your waistline without dieting, build muscles fast, and get in shape while having fun. Includes a state-of-the-art fitness program based on the latest scientific research and a booklet of low-fat menu selections that lets you to eat all you want! Black-and-white line drawings.
| | | | From The Publisher In this dynamic, user-friendly guide, the renowned medical correspondent for CBS News offers a complete, step-by-step program that emphasizes good nutrition, "play sports"--skiing, tennis, biking, blading--and a muscle-building regime. Arnot's dietary recommendations pinpoint what foods to avoid and his exercise plans put the fun back into workouts. Line drawings.
| | | | Annotation From Dr. Bob Arnot, medical correspondent for CBS News, a total fitness program that makes staying in shape fun. Backed by the latest scientific evidence, Arnot's unique program shows men how to get in shape and stay young for as long as they want--from state-of-the-art nutrition to exercise plans with the emphasis on fun.
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 | | | | | Be the first to rate this book! Number of Reviews: 0 | | | | | | The Reader's Catalog Staying fit in middle age. "[Arnot] has found a way to make health and fitness good fun as well as good for you"--Dean Ornish
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| | | | | | Keywords Health and hygiene, Nutrition, Middle aged men, Longevity, Physical fitness for men, Health/Fitness, General, Health & Fitness, Diet / Health / Fitness, Diets - Weight Loss, Nutrition, Men's Health
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