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"Hope is the thing with feathers
That perches in the soul.
And sings the tune
Without the words,
and never stops at all."
- Emily Dickinson
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ZIN Product Number: 10073638
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| | | |  | | | Product Details
 Format: Paperback, 288 pages
Edition: 1 ED
Publisher: Little, Brown & Company
ISBN: 0316051292
Release Date: Jan 4, 1997
| |  | | | In Brief
We all know people who awe us with their endless energy and optimism, their active schedules, and their countless achievements. Whether these people are friends, coworkers, or celebrities, most of them have something in common: They know what they want, and they usually accomplish it. Is it good luck? Good genes? And is there any way we can get in on the secret?
Dr. Bob Arnot believes being successful is not as out of our control as we might think. We can all make ourselves successful, provided we have the right mental energy and positive thinking -- the tools that make those overachievers we know keep go-getting. Using cutting-edge scientific studies and the secrets of the successful as a basis for his research, Arnot outlines a way for all of us to reach our own goals in The Biology of Success.
There are simple ways to change your life to improve your mood and increase your energy. Some of these include:
Let there be light. Most rooms rarely exceed 600 lux of light, whereas our minds need at least 1000 lux to begin reaping light's biological benefits and improve productivity.
Pump up the volume. Increase the strength of your immune system by listening to the right music.
Let there be heat, but not too much.The optimum work temperature for mental work is 70 degrees F.
Dress appropriately. The way you dress, from color tones to fabric weight, affects your mood.
Eat up. A late afternoon carbohydrate-fix can cut tension.
Smell's good. Reduce anxiety levels by surrounding yourself with pleasing aromas.
Don't worry; be happy. Smiling, even if you're faking it, can make you feel better.
With these tricks, we can tap into and increase mental energy, create positive thought patterns, and fundamentally alter the way our brains function. Once we have taught ourselves how to think and act positively, we are much more likely to accomplish our goals. It is as simple as it sounds: The better your mood, the more successful you can be.
Whether you want to learn a new skill, combat anxiety and depression, increase contentment, or boost a career, The Biology of Success can teach you how to energize, optimize, and work more efficiently towards your goals.
| | | | From The Publisher
The Biology of Success helps you create the mental energy and powerful positive thoughts necessary to become the success you've always wanted to be.
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| | | |  | | | | Introduction: The Biology of Success | | | Part 1 | Create Mental Energy | | | Build Mental Capital | 3 | | Step 1 | Activate the Alertness Triggers | 9 | | Step 2 | Build Creative Space | 17 | | Step 3 | Turn On the Tunes | 38 | | Step 4 | Eat for Mental Energy | 52 | | Step 5 | Play Hard | 66 | | Step 6 | Get Breathless | 71 | | Step 7 | Look Like a Star | 82 | | Step 8 | Set a Ritual | 90 | | Step 9 | Preserve Mental Capital | 105 | | Plan the Biologically Successful Day | 113 | | Maximize Alertness: Problem Solving | 121 | | Part 2 | Create Positive Thought | | | Introduction | 145 | | Step 1 | Be an Optimist | 150 | | Step 2 | Seize the Moment | 158 | | Step 3 | Play to Your Strengths | 165 | | Step 4 | Practice Emotional Broadcasting | 178 | | Step 5 | Look to the Hereafter | 193 | | Step 6 | Create a Blueprint for Success | 202 | | Workbook | | | High-Glucose Carbohydrates | 215 | | Moderate-Glucose Carbohydrates | 216 | | Low-Glucose Carbohydrates | 217 | | Maximum Grams of Protein Intake per Day | 218 | | Lean Proteins | 219 | | Omega-3 Fatty Acids in Fish and Fish Oils | 224 | | Owl and Lark Questionnaire | 226 | | Personality Profiles | 233 | | Select Bibliography | 253 | | Index | 257 |
| |  | | | Find similiar books in these subject areas:
All Topics > Health, Mind & Body > Personal Health > Healthy Living
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| | | | | | Keywords
Success, Mental health, Self-management (Psychology), General, Mental health, Success, Self-management (Psychology), Diet / Health / Fitness, Health & Fitness, Healthy Living, Personal Growth - Success, Health - General
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