|
 |
All orders
shipped by
airmail!
Click here for our
Shipping Policies!
| |
 | | |
"What you keep by you, you may change and mend but words, once spoken, can never be recalled."
- Earl of Roscommon
| | | |
|
| | The Firefighter's Workout Book:
The 30 Minute a Day Train-for-Life Program for Men and Women
| |
| | by Michael Stefano
|
|
|
ZIN Product Number: 10007668
| eBay (last 12 months) | | Auctions: | | 30 | | Price Range: | | $0.03 - 0.06 | | | | Craigslist (last 12 months) | | Classifieds: | | 20 | | Price Range: | | $0.07 - 0.03 | | | | Amazon Used (last 12 months) | | Auctions: | | 62 | | Price Range: | | $0.06 - 0.03 | | | | ZooScape (last 12 months) | | Auctions: | | 0 | | Price Range: | | N/A | | | | | | Google listings (non-affiliate) | | 86 | | MSN listings (non-affiliate) | | 21 | | Yahoo listings (non-affiliate) | | 35 | | |
| | 
| | | |  | | | Product Details
 Format: Paperback, 160 pages
Publisher: HarperInformation
ISBN: 0060957336
Release Date: Jan 12, 2001
Average Reader Review:  (Based on 2 reviews.)
| |  | | | From The Publisher
Each day, New York City firefighters are placed under extreme physical demands. For them, getting and staying fit can mean the difference between life or death. So how do the world's busiest firefighters find time to get in shape? Fire Captain and Certified Personal Trainer Michael Stefano came to the rescue by developing a powerful and effective program that his unit could accomplish without spending endless hours at the gym.
The Firefighter's Workout Book covers all aspects of fitness, including aerobic, strength, and flexibility training that can be tailored to meet individuals' varying fitness levels. Readers are shown how to set reasonable and attainable goals to help them stay motivated and focused. To further inspire readers, Stefano intersperses examples of firefighters who've attained the ability to rise above great challenges due to their new-found levels of fitness, The guide also features a detailed, illustrated exercise program with photos of firefighters to demonstrate safe form and effective routines.
| |  | | |
 | | | | | Number of Reviews: 2 Average Rating:
It's all here
-- A reviewer, November 27, 2000
Get Fire Fighter Fit!
-- Rob Starbuck, January 2, 2001
| |  | | | Acknowledgments ix
The Fire Academy x
Preface: Transformation xi
All Wet xii
The Early Days 1
Mind Over Matter 9
Principles of the Firefighter's Workout 15
Chow's On 33
Exercises and Routines 47
Evaluating Your Program 107
Frequently Asked Questions 115
Conclusion
| |  | | | Find similiar books in these subject areas:
All Topics > Health, Mind & Body > Exercise & Fitness > General
All Topics > Medicine > Allied Health Professions > General
| | | | These specific items are very similiar:
The Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women , by Michael Stefano
| | | | | | People like you also bought:
Firefighter Career Starter, by Mary Masi
Firefighter Exams, by James J. Murtagh
Report from Engine Co. 82, by Dennis Smith
Look Great Naked: Slim Down, Shape up and Tone Your Trouble Zones in Just 15 Minutes a Day, by Brad Schoenfeld
Report from Ground Zero: The Story of the Rescue Efforts at the World Trade Center, by Dennis Smith
Brotherhood, by
Report from Engine Co. 82, by Dennis Smith
Fighting Fire, by Caroline Paul
| | | | | | Keywords
Health/Fitness, Diet / Health / Fitness, Health & Fitness, Exercise, Allied Health Services - General
| |
| |
| | | |
Make $1 per sale -
Link to ZooScape.com! | |
