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"This is my answer to the gap between ideas and action - I will write it out."
- Hortense Calisher
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| | Zone Food Blocks:
The Quick and Easy, Mix and Match Counter for Staying in the Zone
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| | by Barry Sears
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ZIN Product Number: 10006046
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| | | |  | | | Product Details
 Format: Hardcover, 1st ed., 436 pages
Publisher: HarperCollins Publishers
ISBN: 0060392428
Release Date: Jan 8, 2001
| |  | | | From The Publisher
Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease - all while losing excess body fat. Now, in this essential new Zone reference guide, author Barry Sears, Ph.D., provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal.
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| | | |  | | | | Acknowledgments | | | Pt. I | Introduction | 1 | | Pt. II | Zone Food Blocks for Individual Food Ingredients | 21 | | Pt. III | Zone Food Blocks for Prepared Meals | 351 | | Pt. IV | Zone Food Blocks for Fast Foods | 417 | | App. A | Zone Block Help | 435 | | App. B | Computer Programs Based on the Zone Food Block Method | 435 |
| |  | | | Find similiar books in these subject areas:
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All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
All Topics > Health, Mind & Body > Diets & Weight Loss > Food Counters > General
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| | | | | | Keywords
Weight loss, Nutrition, Food, Composition, Tables, Diet / Health / Fitness, Health & Fitness, Diets - Weight Loss, Diets - General, Food Content Guides, Food, Composition, Tables, Nutrition, Weight loss
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