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"Our life, exempt from public haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything."
- William Shakespeare
(1564 - 1616)
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ZIN Product Number: 10006034
| eBay (last 12 months) | | Auctions: | | 14 | | Price Range: | | $0.05 - 0.02 | | | | Craigslist (last 12 months) | | Classifieds: | | 6 | | Price Range: | | $0.01 - 0.01 | | | | Amazon Used (last 12 months) | | Auctions: | | 27 | | Price Range: | | $0.02 - 0.05 | | | | ZooScape (last 12 months) | | Auctions: | | 0 | | Price Range: | | N/A | | | | | | Google listings (non-affiliate) | | 36 | | MSN listings (non-affiliate) | | 15 | | Yahoo listings (non-affiliate) | | 45 | | |
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| | | |  | | | Product Details
 Format: Hardcover, 352 pages
Publisher: HarperCollins Publishers
ISBN: 0060391502
Release Date: Jan 8, 2001
Average Reader Review:   (Based on 4 reviews.)
| |  | | | In Brief
What do our Olympic heroes, the cast of Baywatch, Madonna, and thousands of other trim and healthy people around the country have in common? They're all in The Zone.
According to Dr. Barry Sears, The Zone is "that mysterious but very real state in which your body and mind work together at their ultimate best." Based on Nobel Prize-winning research, this book helps readers reach this state by teaching them groundbreaking nutritional principles. The basic premise is simple: calorie counting doesn't work. Maintaining the correct ratio of fats (yes, fats), proteins, and carbohydrates is what's important.
Designed to take the reader beyond wellness and into truly optimal health, Dr. Sears' life plan helps people lose weight permanently, avoid disease, enhance mental productivity, achieve maximum physical performance, and balance and control hormone and insulin levels. The plan is easy to follow there are no rigid menus, just clear, sensible guidelines on how to create a personal nutrition program. With sample recipes (such as old-fashioned oatmeal and salmon mousse), a list of good and bad carbohydrates, recommendations on convenience foods, and tips on eating out are also included.
| | | | From The Publisher
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.
Americans listened and they lost — but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.
With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.
This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Author Biography: Barry Sears Ph.D., is a widely published scientist and medical researcher who currently serves as the president of Eicotech Corporation, a biotechnology company. He lives in Swampscott,Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.
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 | | | | | Number of Reviews: 4 Average Rating:
This Works!!
-- A reviewer, September 18, 2000
A FASCINATING, SENSIBLE READ 
-- Beth Sperlik, a registered nurse in the US Navy, December 29, 1999
Also Recommended: Please try 40-30-30 Fat Burning Nutrition (see the reviews on this site)
It works and it makes sense!
-- Maita, a 32-year old mother of two in Okla, November 8, 1999
Taking the Power Back
-- Rachel Sciacca, one smart cookie, February 25, 2000
| | | | The Reader's Catalog
A biochemist recommends a diet based on individual metabolism to reduce cholesterol and to aid in weight control
| |  | | | Find similiar books in these subject areas:
All Topics > Health, Mind & Body > Nutrition > General
All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > The Zone
All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > General
All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
| | | | People like you also bought:
A Week in the Zone, by Barry Sears
The Balanced Diet Cookbook: Easy Menus and Recipes for Combining Carbohydrates, Proteins, and Fats, by Bill Taylor
The Top 100 Zone Foods: The Zone Food Science Ranking System, by Barry Sears
Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss, by Barry Sears
Unknown Title
Zone-Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes, by Barry Sears
Zone Food Blocks: The Quick and Easy, Mix and Match Counter for Staying in the Zone, by Barry Sears
| | | | | | Keywords
Weight loss, Nutrition, Reducing, Diet / Health / Fitness, Health & Fitness, Diets - Weight Loss, Diets - General
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