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"Speak what you think today in words as hard as cannon-balls and tomorrow speak what tomorrow thinks in hard words again, though it contradict every thing you said today."
- Ralph Waldo Emerson
(1803 - 1882)
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| | Weight Watchers Weight Stages:
How to Successfully Manage Your Weight through Ups and Downs
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| | by Weight Watchers
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ZIN Product Number: 10002012
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| | | |  | | | Product Details
 Format: Paperback, 181 pages
Publisher: Wiley, John & Sons, Incorporated
ISBN: 0028637054
Release Date: Jan 1, 2003
| |  | | | From The Publisher
Trust Weight Watchers to help get you through life's stress situations
Every woman has experienced those times when gaining control over her weight can seem impossible. Fortunately, these stages - or diet danger zones - are avoidable. Now, Weight Watchers reveals the strategies that can help women of every age successfully navigate life's most treacherous weight-gain minefields. The experts at Weight Watchers address the bigger picture, providing easy techniques for losing or simply maintaining weight through some of life's most stressful stages, when women are more prone to weight gain. Included is information on: - College years
- Marriage
- Pregnancy
- Menopause
- Relocation
- Divorce
- Quitting smoking
Weight Watchers explores the universal issues that women grapple with each day and, more importantly, gives solutions for coping with them. There's even a bonus chapter, Secrets to "Staying Slim at Any Stage of Life," that lays out practical eating and exercise plans to help guide you step-by-step through those trying times.
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| | | |  | | | Acknowledgments. Introduction. Chapter One: A Dieting Life. Chapter Two: What Are the Weight Stages? Chapter Three: The College Challenge. Chapter Four: For Better or Worse, For Thinner or Heavier. Chapter Five: The Weight-Related Perils of Pregnancy. Chapter Six: Do You Eat Out Your Stress on the Job? Chapter Seven: Changing Scenery, Changing Weight? Chapter Eight: Will Quitting Cigarettes Send Your Diet Up in Smoke? Chapter Nine: Minding the Menopausal Transformation. Chapter Ten: The Secrets of Staying Slim at Any Stage of Life.
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| | | | | | Keywords
Weight loss, Psychological aspects, Self, Control, Self-perception, Diet / Health / Fitness, Health & Fitness, Exercise, Naprapathy, Health & Healing - Weight Control, Cooking, Psychological aspects, Control, Self-perception, Weight loss
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