|
 |
All orders
shipped by
airmail!
Click here for our
Shipping Policies!
| |
 | | |
"Rem tene, verba sequntur
(Keep to the subject, and the words will follow)"
- Cato the Censor
(?)
| | | |
|
ZIN Product Number: 10002011
| eBay (last 12 months) | | Auctions: | | 38 | | Price Range: | | $0.01 - 0.06 | | | | Craigslist (last 12 months) | | Classifieds: | | 21 | | Price Range: | | $0.07 - 0.04 | | | | Amazon Used (last 12 months) | | Auctions: | | 60 | | Price Range: | | $0.06 - 0.01 | | | | ZooScape (last 12 months) | | Auctions: | | 0 | | Price Range: | | N/A | | | | | | Google listings (non-affiliate) | | 87 | | MSN listings (non-affiliate) | | 23 | | Yahoo listings (non-affiliate) | | 19 | | |
| | 
| | | |  | | | Product Details
 Format: Paperback, 199 pages
Edition: REVISED
Publisher: Wiley, John & Sons, Incorporated
ISBN: 0028637046
Release Date: Jan 2, 2000
| |  | | | From The Publisher
Looking for a smart, effective way to lose and control weight? Weight Watchers The Fit Factor combines aerobic workouts with strength-training exercises and menus based on the 1*2*3 Success Plan to help anyone-regardless of age or fitness level-achieve results.
Studies prove that you can slow and possibly even stop the loss of muscle that's part of the aging process through regular aerobic and strength-building exercises. Even better, you don't have to live at the gym to get into shape. Weight Watchers The Fit Factor helps you plan a sensible exercise routine that you can do in the comfort of your own home that will help you see and feel the benefits of a regular workout plan.
The Fit Factor includes:
- Easy-to-understand information on the changing needs of your body as you age
- 10 no-sweat strength-training exercises to help you get strong
- Cardiovascular workouts to make you fit
- Great yoga and stretching exercises to keep you flexible
- Easy exercise plans to fit schedule
- A delicious and good-for-you menu plan based on Weight Watchers
1*2*3 Success Plan
With Weight Watchers The Fit Factor, getting in shape and keeping yourself fit and trim has never been easier.
| |  | | |
 | | | | | Be the first to rate this book! Number of Reviews: 0
| | | |  | | | Introduction. PART I: Why Working Out Works. One: The Physical Facts. Two: Weighty Matters. Three: Exercising Off Weight. Four: Getting Healthier. PART II: Ingredients for Success. Five: Exercising to Lose Weight and Fight Aging. Six: Testing Yourself. Seven: The Fit Factor Plan. Eight: Building a Fit Heart. Nine: Becoming Flexible. Ten: The Secrets to Sticking With It. PART III: Fueling Yourself for Fitness. Eleven: Nutrition 101 for Exercisers. Twelve: Good Nutrition in Play. Index.
| |  | | | Find similiar books in these subject areas:
All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Watchers
All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
All Topics > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
All Topics > Health, Mind & Body > Exercise & Fitness > General
| | | | People like you also bought:
Weight Watchers Stop Stuffing Yourself: Seven Steps to Conquering Overeating
Weight Watchers Coach Approach: How to Motivate the "Thin" You., by Weight Watchers
Weight Watcher's New Complete Cookbook and Program Basics
Weight Watchers Weight Stages: How to Successfully Manage Your Weight through Ups and Downs, by Weight Watchers
Weight Watchers Make It in Minutes: Easy Recipes in 15,20,and 30 Minutes, by Weight Watchers
Weight Watcher's New Complete Cookbook, by Weight Watchers
Weight Watchers Simply the Best
| | | | | | Keywords
Reducing exercises, Weight loss, Physical fitness for women, Exercise for women, Physical Fitness, Health Services For Women, Diet / Health / Fitness, Health & Fitness, Exercise, Diets - Weight Loss, Exercise for women, Reducing exercises, Weight loss, Physical fitness for women
| |
| |
| | | |
Make $1 per sale -
Link to ZooScape.com! | |
