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"Every child is musical. Unfortunately this natural gift is squelched before it has time to develop. From my all life experience I remember being laughed at because my voice and the words I sang didn't please someone. My second grade teacher, Miss Stone would not let me sing with the rest of the class because she judged my voice as not musical and she said I threw the class off key. I believed her which led to the blockage of my appreciation of music and blocked my ability to write poetry. Fortunately at the age of 57 I had a significant emotional event which unblocked my ability to composed poetry which many people believe have lyrical qualities."
- Sidney Madwed
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ZIN Product Number: 10001893
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| | | |  | | | Product Details
 Format: Paperback, 344 pages
Publisher: Alpha Books
ISBN: 0028631757
Release Date: Jan 2, 2000
| |  | | | From The Publisher
With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches—cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring—lightweight, middleweight, heavyweight, super heavyweight.
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| | | |  | | | Accreditation
Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying. She lives in Dallas. Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles: Ultimate Fighting Champion, World Pancrase Free-Fighting Champion, World Heavyweight Kickboxing Champion, and World Freestyle Fighting Champion. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children. Guy lives in Dallas.
| |  | | | Part 1: Before You Get Your Hands Wrapped Everyone's Kicking; You Should, Too! Ancient Art: Sport of Today Kickboxing Wise: Gear Up! Part 2: Your Secret Arsenal Holy Kick-Butt: The Deadly Kicks Perfecting Your Punch: Splat! Hands Up, Chin Down "Float Like a Butterfly, Sting Like a Bee" Part 3: It's Time to Sweat Be Your Own Coach Head to Heal Like Steel The Main Event: One-on-One Beginner Workouts The Next Edge: Intermediate and Advanced Workouts Cardio-Combustion: Body of Perfection Part 4: King of the Ring The Lightweight: Weeks 1 and 2 The Middleweight: Weeks 3 and 4 The Heavyweight: Weeks 5 and 6 The Super Heavyweight: Weeks 7 and 8 Part 5: Protect Yourself The Fight Game The Perfect Self-Defense The Complete Martial Artist The Fight of Your Life Part 6: After the Lights Go Out The Perfect Trainer Kid Kickboxers A Lifelong Career Appendixes A: Kickboxing Sanctioning Bodies and Associations B: Kickboxing Videos, Certifications, and Equipment Index
| |  | | | Find similiar books in these subject areas:
All Topics > Sports > Individual Sports > Boxing
All Topics > Sports > Individual Sports > Martial Arts > General
All Topics > Sports > Miscellaneous > Reference
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| | | | | | Keywords
Kickboxing, Combat Sports, Sports & Recreation, Martial Arts & Self-Defense, Reference, Boxing, Kickboxing
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