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"Literature is the art of writing something that will be read twice; journalism what will be read once."
- Cyril Connolly
(1903 - 1974),
Enemies of Promise
(1938)
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ZIN Product Number: 10001866
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| | | |  | | | Product Details
 Format: Paperback, 2nd ed., 371 pages
Edition: 2ND
Publisher: Alpha Books
ISBN: 0028629558
Release Date: Jan 1, 1999
Average Reader Review:   (Based on 1 review.)
| |  | | | In Brief
In this completely revised and updated edition, Davidson guides readers on all aspects of how to handle stress in our daily lives, including up-to-date insights on new vitamins and supplements.
Provides quick and easy techniques for handling pressure, step-by-step procedures for organizing your days to get important things done, and discusses what to do when you are completely overwhelmed and stressed. Softcover.
| | | | From The Publisher
You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:
| | | | Annotation
"...discusses relaxation exercises, time management, new vitamins and supplements, and acquiring enough rest during and at the end of each day."
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 | | | | | Number of Reviews: 1 Average Rating:
Office Workers Might Like it!
-- A reviewer, May 11, 1999
| |  | | | | 1 | To Be Alive Is To Experience Stress! | 3 | | 2 | What Do We Mean By Stress? | 15 | | 3 | Wouldn't You Know It? The Direction of Stress Has Changed | 29 | | 4 | I Work, Therefore I Compete... | 43 | | 5 | When Too Many Hours Take Their Toll | 55 | | 6 | Increased Expectations, Diminishing Returns | 67 | | 7 | A Workplace Revolution, or How to Get Out of Jail | 83 | | 8 | Whipping Workplace Distractions | 93 | | 9 | Workplace Violence: Stress Boiling Over the Top | 103 | | 10 | The Stress of Population Density | 115 | | 11 | The Information Industry | 123 | | 12 | Overexposure to Unreality | 135 | | 13 | Shortchanging Your Sleep | 147 | | 14 | Unconditioned Personal Environments | 159 | | 15 | Lack of Completions | 169 | | 16 | Becoming the Master of Your Environment | 183 | | 17 | Perfecting the Strategic Pause | 193 | | 18 | Asking the Magic Question | 209 | | 19 | Choosing When It's Confusing | 219 | | 20 | Choosing to Have Less Stress | 229 | | 21 | Stressed or Not, You're Probably Going to Live a Long Time | 241 | | Glossary | 251 | | Bibliography | 253 | | Index | 255 |
| |  | | | Find similiar books in these subject areas:
All Topics > Health, Mind & Body > Self-Help > Stress Management
All Topics > Business & Investing > Careers > Guides
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| | | | | | Keywords
Stress (Psychology), Stress management, Psychology, Self-Help, Careers - General
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