Weight Watchers Coach Approach: How to Motivate the "Thin" You. - ISBN: 0028622189


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		"Words -- so innocent and powerless as they are, as standing in a dictionary, how potent for good and evil they become in the hands of one who knows how to combine them." - Nathaniel Hawthorne (1804 - 1864)

	Weight Watchers Coach Approach: How to Motivate the "Thin" You.
	by Weight Watchers

ZIN Product Number: 10001746

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Product Details

Format: Other Format, 275 pages

Edition: SPIRAL

Publisher: Wiley, John & Sons, Incorporated

ISBN: 0028622189

Release Date: Jan 1, 2003

From The Publisher
Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn t an option, Weight Watchers Coach Approach can help provide the guidance, support and information necessary to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging eating and exercise habits. It includes questions to help readers determine their fitness levels, as well as whether they re mentally ready to lose, and more importantly, control their weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to s on how to develop a sense of style when the body is a work in progress. Readers will learn how to navigate the supermarket and give their kitchens makeovers. As a bonus, there are 75 easy recipes for favorite dishes think of them as the only recipes you ll ever need. With Weight Watchers to back readers up, motivation and staying power are sure bets. Coach Approach will give readers the tools they need to devise a weight loss strategy that works for them.