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"When I say beautiful things, I'm not necessarily living them; when I live them, the beautiful thing is that words aren't necessary."
- Brock Tully
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| | Managing Anger:
Simple Steps to Dealing with Frustration and Threat
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| | by Gael Lindenfield
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ZIN Product Number: 10000395
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| | | |  | | | Product Details
 Format: Paperback, 199 pages
Publisher: Thorsons
ISBN: 0007100345
Release Date: Jan 4, 2001
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| | | |  | | | | Acknowledgements | vii | | List of Exercises | viii | | Introduction | ix | | Part 1 | Understanding More About Anger | | | Chapter 1 | Anger's Journey from Stimulus to Response | 3 | | Chapter 2 | Anger and Our Bodies | 11 | | Chapter 3 | Anger and Our Minds | 21 | | Chapter 4 | Anger and Our Behaviour | 37 | | Chapter 5 | Personal Anger Patterns | 50 | | Part 2 | Managing Our Own Anger | | | Chapter 6 | Step 1: Challenge and Change Your Attitudes | 63 | | Chapter 7 | Step 2: Take Control of Your Fears | 76 | | Chapter 8 | Step 3: Face the 'Beast' Within Yourself | 85 | | Chapter 9 | Step 4: Deal with the Backlog of Unresolved Anger | 91 | | Chapter 10 | Step 5: Learn to Express Feelings Appropriately and Skilfully | 103 | | Chapter 11 | Step 6: Find Constructive Channels for Your Anger Energy | 116 | | Part 3 | How to Deal with Other People's Anger | | | Introduction | 127 | | Chapter 12 | Facing an Angry Outburst | 130 | | Chapter 13 | In the Wake of the Outburst | 142 | | Chapter 14 | Dealing with the Chronic or Repressed Anger of Other People | 149 | | Chapter 15 | In the Face of Violence | 158 | | Part 4 | Preventative Strategies | | | Introduction | 164 | | Chapter 16 | Strategies for Yourself | 166 | | Chapter 17 | Strategies for Others | 184 | | Further Reading | 189 | | Index | 193 |
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| | | | | | Keywords
Psychology, Family & Relationships, Anger, General, Psychology, Family & Relationships, Anger, General, Psychology, Family & Relationships, Anger, General
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