* Please Note: This information is based partly on Traditional Medicine which uses natural materials to support health. This information has not been evaluated or approved by the FDA. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor.
Description
Valerian is a tallish plant with clusters of pink or, less commonly, white flowers. A perennial grows to 4-5 feet. Leaves strongly divided, pinnate with lance-shaped leaflets; lower ones toothed. Tiny, pale pink to whitish, tubular flowers, grow in three-forked terminal heads in tight clusters; each flower has a small, inrolled calyx at the base; as the fruits form, calyces become feathery parachutes. Blooms June to July.
Medicinal properties of Valerian include: Calmative, antispasmodic, nerve tonic, nervine, sedative, anodyne, and carminative, aromatic, emmenagogue.
Valerian is also used for hypochondria, nervous headaches, irritability, mild spasmodic affections, diarrhea, epilepsy, migraine headaches, croup, hysteria, convulsions, vertigo, nervous cough, delirium, neuralgia, muscle cramps, gas pains, stomach cramps, spasms, palpitations, gas, colic, depression, panic attacks, emotional stress, PMS, menstrual cramps, despondency, insomnia. It is a marvelous remedy for fevers and it will often clear a cold overnight. Valerian has been known to be effective for expelling phlegm from throat and chest, it will expel worms when everything else fails, and it is excellent for shortness of breath and wheezing. Valerian tea can be used as an enema for pinworms and tape worms and externally as a wash for sores, wounds, chronic skin diseases, and pimples.
Like many botanicals, valerian has a long history. Named the "Valium of the 19th century," although chemically unrelated to Valium, is recognized worldwide for the relaxing effect it has on the body. Often, in Europe, it is prescribed to treat anxiety. Valerian does not taste very good, but it has few unpleasant side effects and is not addictive; unlike prescription drugs in the United States such as Valium and Xanax. When Valium is taken together with alcohol, the 2 drugs tend to greatly exaggerate each other's effect on the body. Valium is a synergistic drug in that respect and tends to exaggerate serious side effects as well. For centuries valerian has been the treatment of choice by herbalists when treating panic attacks or nervous tension.
The common name of valerian is heal-all, which comes from the Latin word valere, meaning to be well. It is believed valerian is the spikenard referred to in the Bible as a perfume brought from the East.
Valerian has a distinctive, rather unpleasant smell, and was aptly called phu by the Greek physician Galen. In recent years, it has been well researched, with chemicals called valepotriates developing in valerian extracts. These seem to depress the nervous system, and the fresh plant is more sedating.
User Group Forum
Share your questions and information with the ZooScape community!
Be the first to post!
Directions
Hot tea brewing method: Bring freshly drawn cold water to a rolling boil. Place 1 teaspoon of tea for each cup into the teapot. Pour the boiling water into the pot, cover and let steep for 2-4 minutes. Pour into your cup; add milk and natural sweetener to taste.
Iced tea brewing method: (to make 1 liter/quart): Place 5 teaspoons of tea into a teapot or heat resistant pitcher. Pour 1 1/4 cups of freshly boiled water over the tea itself. Steep for 5 minutes. Quarter fill a serving pitcher with cold water. Pour the tea into the serving pitcher straining the tea. Add ice and top-up with cold water. Garnish and sweeten to taste.
Cautions
Valerian should not be used for more than 2 to 3 weeks at a time, as it may then be harmful or become addictive. Large doses or extended use may produce symptoms of poisoning. In extremely high doses, it may cause paralysis and a weakening of the heart. Take the tea twice daily, for no more than 2-3 weeks at a time without a break, as continual use or high doses may lead to headaches and palpitations. Do not exceed the recommended dose. Use under medical supervision.
Valerian enhances the action of sleep-inducing drugs, so avoid if taking this type of medication. Do not confuse with the garden plant, red "American" valerian (Centranthus ruber) which has no medicinal properties.
Additional Information
TerraVita is an exclusive line of premium-quality, natural source products that use only the finest, purest and most potent ingredients found around the world. TerraVita is hallmarked by the highest possible standards of purity, potency, stability and freshness. All of our products are prepared with the highest elements of quality control, from raw materials through the entire manufacturing process, up to and including the moment that the bottles or bags are sealed for freshness and shipped out to you. Our highest possible standards are certified by independent laboratories and backed by our personal guarantee.
TerraVita exists to meet and ensure your family's health and wellness without the harmful effects or chemicals and prescription medications. We strive to make all of our products affordable and reliable and are constantly searching the market to maintain our affordability and to look for new ways to serve you and the ones you love. TerraVita has become a trusted household name for many families and can bring you and yours the very best herbal supplements, blends, teas and spices that are on the market today.
TerraVita is packed in childproof, tamper-proof pharmaceutical-grade recyclable containers.
ZooScape is proud to be the exclusive distributor of TerraVita teas, herbs and supplements in the United States, Canada and around the world. Please direct all wholesale and bulk inquiries to Simona Heather at 905-494-1785.
These statements have not been evaluated by the Food and Drug Administration (FDA). Products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. The essence of the current American rule on Traditional Uses is, as stated by FTC, "Claims based on historical or traditional use should be substantiated by confirming scientific evidence, or should be presented in such a way that consumers understand that the sole basis for the claim is a history of use of the product for a particular purpose."
