* Please Note: Traditional Use information is provided as a courtesy only. Although we have done our best to review the validity of these uses and we continue to revise this information as new data emerges, the traditional uses indicated on this page for this product may be wrong. This information is based on Traditional and Folklore Medicine which uses natural materials to support health. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor.
Not to be confused with the red valerian, Centranthus ruber, Valeriana officinalis was known in medieval Europe as "All Heal". It is a tall airy plant for a damp spot in the garden in either sun or shade. Valerian is native to Europe and temperate regions of Asia and has naturalized in America. It grows in damp grassland, meadows, and by water.
History
The name probably comes from the Latin vafere, to be well. Valerian was recommended by Hippocrates and was recorded in the Anglo-Saxon "leech books" in the eleventh century. It was widely grown in the monasteries as a spice and perfume. The smell of the root is rather like sweaty leather, and is very attractive to cats and rats. It is said that the Pied Piper of Hamelin carried a piece in his pocket! It was used in World War I to treat shell-shock.
Characteristics
Valerian is a hardy perennial with hollow stems that grow up to 4 feet. It has bright green, toothed, pinnate leaves and pale pink or white flowers in terminal clusters from early to midsummer.
Growing Tips
Propagate by seed sown indoors or outside in spring. Plant in sun or shade in any soil but where the plants will have a cool root run.
How to Use
A good handful of the grated dried valerian root and double the quantity of dried chamomile flowers added to the water will provide a sleep-inducing bath.
Medicinally, the root is used to help induce sleep and relaxation, allowing the body to divert its healing powers to where they are most needed.
The traditional remedial uses for this herb include: hysteria, cramps, indigestion, high blood pressure, painful periods, palpitations, and insomnia.
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Directions
Stir 1/4 of a teaspoon into a glass of water and consume 3 times daily, with meals.
Cautions
Valerian should not be used for more than 2 to 3 weeks at a time, as it may then be harmful or become addictive. Large doses or extended use may produce symptoms of poisoning. In extremely high doses, it may cause paralysis and a weakening of the heart. Take the tea twice daily, for no more than 2-3 weeks at a time without a break, as continual use or high doses may lead to headaches and palpitations. Do not exceed the recommended dose. Use under medical supervision.
Valerian enhances the action of sleep-inducing drugs, so avoid if taking this type of medication. Do not confuse with the garden plant, red "American" valerian (Centranthus ruber) which has no medicinal properties.
Additional Information
TerraVita is an exclusive line of premium-quality, natural source products that use only the finest, purest and most potent ingredients found around the world. TerraVita is hallmarked by the highest possible standards of purity, potency, stability and freshness. All of our products are prepared with the highest elements of quality control, from raw materials through the entire manufacturing process, up to and including the moment that the bottles or bags are sealed for freshness and shipped out to you. Our highest possible standards are certified by independent laboratories and backed by our personal guarantee.
TerraVita exists to meet and ensure your family's health and wellness without the harmful effects or chemicals and prescription medications. We strive to make all of our products affordable and reliable and are constantly searching the market to maintain our affordability and to look for new ways to serve you and the ones you love. TerraVita has become a trusted household name for many families and can bring you and yours the very best herbal supplements, blends, teas and spices that are on the market today.
TerraVita is packed in childproof, tamper-proof pharmaceutical-grade recyclable containers.
ZooScape is proud to be the exclusive distributor of TerraVita teas, herbs and supplements in the United States, Canada and around the world. Please direct all wholesale and bulk inquiries to Simona Heather at 905-494-1785.
These statements have not been evaluated by the Food and Drug Administration (FDA). Products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. The essence of the current American rule on Traditional Uses is, as stated by FTC, "Claims based on historical or traditional use should be substantiated by confirming scientific evidence, or should be presented in such a way that consumers understand that the sole basis for the claim is a history of use of the product for a particular purpose."
