Valerian is a tallish plant with clusters of pink or, less commonly, white flowers. A perennial grows to 4-5 feet. Leaves strongly divided, pinnate with lance-shaped leaflets; lower ones toothed. Tiny, pale pink to whitish, tubular flowers, grow in t...
* Please Note: Traditional Use information is provided as a courtesy only. Although we have done our best to review the validity of these uses and we continue to revise this information as new data emerges, the traditional uses indicated on this page for this product may be wrong. This information is based on Traditional and Folklore Medicine which uses natural materials to support health. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor.
Valerian is a tallish plant with clusters of pink or, less commonly, white flowers. A perennial grows to 4-5 feet. Leaves strongly divided, pinnate with lance-shaped leaflets; lower ones toothed. Tiny, pale pink to whitish, tubular flowers, grow in three-forked terminal heads in tight clusters; each flower has a small, inrolled calyx at the base; as the fruits form, calyces become feathery parachutes. Blooms June to July.
Medicinal properties of Valerian include: Calmative, antispasmodic, nerve tonic, nervine, sedative, anodyne, and carminative, aromatic, emmenagogue.
Valerian is also used for hypochondria, nervous headaches, irritability, mild spasmodic affections, diarrhea, epilepsy, migraine headaches, croup, hysteria, convulsions, vertigo, nervous cough, delirium, neuralgia, muscle cramps, gas pains, stomach cramps, spasms, palpitations, gas, colic, depression, panic attacks, emotional stress, PMS, menstrual cramps, despondency, insomnia. It is a marvelous remedy for fevers and it will often clear a cold overnight. Valerian has been known to be effective for expelling phlegm from throat and chest, it will expel worms when everything else fails, and it is excellent for shortness of breath and wheezing. Valerian tea can be used as an enema for pinworms and tape worms and externally as a wash for sores, wounds, chronic skin diseases, and pimples.
Like many botanicals, valerian has a long history. Named the "Valium of the 19th century," although chemically unrelated to Valium, is recognized worldwide for the relaxing effect it has on the body. Often, in Europe, it is prescribed to treat anxiety. Valerian does not taste very good, but it has few unpleasant side effects and is not addictive; unlike prescription drugs in the United States such as Valium and Xanax. When Valium is taken together with alcohol, the 2 drugs tend to greatly exaggerate each other's effect on the body. Valium is a synergistic drug in that respect and tends to exaggerate serious side effects as well. For centuries valerian has been the treatment of choice by herbalists when treating panic attacks or nervous tension.
The common name of valerian is heal-all, which comes from the Latin word valere, meaning to be well. It is believed valerian is the spikenard referred to in the Bible as a perfume brought from the East.
Valerian has a distinctive, rather unpleasant smell, and was aptly called phu by the Greek physician Galen. In recent years, it has been well researched, with chemicals called valepotriates developing in valerian extracts. These seem to depress the nervous system, and the fresh plant is more sedating.
As a sedative, passion flower is the preferred herb for treating insomnia and leaves no hangover. As an antispasmodic, it is helpful in Parkinson's disease, asthma (with much spasmodic activity), seizures, and hysteria. It relieves nerve pain in conditions like neuralgia and shingles. Passion Flower is used for nervous restlessness, anxiety, insomnia, depression, alcoholism and headaches. Passion Flower's gentle sedative properties produce a relaxing effect, reducing nervous over-activity and panic, and making it a mild and non-addictive herbal tranquilizer. It is an effective calmant and analgesic; its effects are primarily on the nervous system.
Hops is best known as the preservative and flavor used to make beer. However, hops has also been used by herbalists for centuries for nervous tension and the nervous system, anxiety, stress, sleeplessness/insomnia, kidney problems, urinary tract, digestion, constipation, pain, appetite, headaches and migraines and menstruation problems. Hops acts as a natural sedative to calm the nerves and reduce stress and anxiety. Hops also promotes a good night's rest by counter-acting the effects of sleeplessness and insomnia.
Hops is rich in vitamin C and B-complex, and also contains various minerals. The natural antibiotic and antibacterial properties found in hops is beneficial in promoting healthy kidney functions, treating urinary tract infections and reducing painful urination.
Hops is beneficial as a digestive aid, stimulating the production of digestive fluids. Hops has been known to stimulate the appetite and relieve constipation and painful menstruation and headaches.
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Directions
Take 1 capsule, 3 times daily, with meals.
Additional Information
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These statements have not been evaluated by the Food and Drug Administration (FDA). Products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. The essence of the current American rule on Traditional Uses is, as stated by FTC, "Claims based on historical or traditional use should be substantiated by confirming scientific evidence, or should be presented in such a way that consumers understand that the sole basis for the claim is a history of use of the product for a particular purpose."
