Peppermint is also known by the names Mint, Balm Mint, Curled Mint, Lamb Mint, and Brandy Mint. The plant is found throughout Europe, in moist areas, along stream banks and in waste lands. Mint is one of the most ancient of all health herbs. Ancient ...
Peppermint is also known by the names Mint, Balm Mint, Curled Mint, Lamb Mint, and Brandy Mint. The plant is found throughout Europe, in moist areas, along stream banks and in waste lands. Mint is one of the most ancient of all health herbs. Ancient Athenians would rub the leaves of mint on their arms to improve their endurance. The Greeks and Romans crowned themselves with Peppermint at their feasts, and adorned their tables with its sprays. They also flavored both their sauces and their wines with its essence. Two species of mint were used for health benefits by the ancient Greek physicians, but some writers doubt whether either was the modern Peppermint, though there is evidence that Mentha piperita was cultivated by the Egyptians. It is mentioned in the Icelandic Pharmacopoeias of the thirteenth century, but only came into general use in the medicine of Western Europe about the middle of the eighteenth century. Today, the United States is the most important producers of Peppermint and Peppermint oil. The primary chemical constituents of Peppermint include essential oils (menthol, menthone, methyl acetate, limonene, pulegone), tannins, flavonoids, choline, and potassium. Peppermint leaves contain about 0.5-4% volatile oil that is composed of 50-78% free menthol and 5-20% menthol combined with other constituents.
Peppermint is an excellent carminative, having a relaxing effect on the muscles of the digestive system, combats flatulence, and stimulates bile and digestive juice flow. It can be used to help support intestinal colic, flatulent dyspepsia and associated complaints. The volatile oil in Peppermint acts as a mild anesthetic to the stomach wall, which allays feelings of nausea and the desire to vomit. This herb has long been known to help support nausea and vomiting of pregnancy, and travel sickness. Peppermint can also be used in supporting ulcerative complaints of the bowels. It is a traditional support for fevers, colds and gastroenteritis. As an inhalant, this herb is used as temporary support for nasal catarrh. Where headaches are associated with digestion, Peppermint may help. As a nervine, it supports anxiety and tension. In painful menstrual periods, it supports the pain and eases associated tension. Externally, it can be used to help support itching, inflammations, and a variety of respiratory complaints. Peppermint oil is also a great expectorant.
Caraway, also known as Kummel, Oleum Cari and Oleum Carvi, is the name of a plant that grows in Europe, Asia, and the United States. It is about two feet high, and has white or pink flowers. Holland is the leading exporter of Caraway, with Egypt, Morocco and Germany also involved in its cultivation. The most valuable part of the Caraway plant is its tiny, egg-shaped seeds. Caraway Seeds are good to eat, especially in rye bread. They are also used in making some kinds of cake and cheese. Caraway Seed has a sweet but slightly biting flavor and an aromatic, spicy aroma. The oil from the Caraway Seed is used in making health products. It is surprising that this oil can be useful both as a stimulant and as an anesthetic. It is believed that Caraway Seed has been used in Europe longer than any other spice.
For hundreds of years, Caraway Seed can be been used as a herb that can be used for many disorders of the digestive system, including constipation, irritable bowel syndrome, colic, heartburn, indigestion, flatulence and dyspepsia, for which it combines well with Peppermint. It can also be used as a gargle for laryngitis and in the ease of the symptoms of bronchitis and the common cold. Caraway Seed has been studied for its possible anti-infective properties and its positive effects on the digestion of ulcer sufferers.
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