Used occasionally, senna is a perfectly good laxative, safely taken by millions of people every day. Long-term use increases the risk for dangerous electrolyte depletion and the risk for colon health issues. Persistent constipation, unresponsive to senna, is a very good reason to visit your doctor.
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Stir 1/4 of a teaspoon into a glass of water and consume 3 times daily, with meals.
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