insomniacs 1,000 years ago discovered the benefits of this plant and its herbal extracts, It was not until the mid 1980s that the active agents were thought to be the volatile oils. However recent research ha...
* Please Note: This information is based partly on Traditional Medicine which uses natural materials to support health. This information has not been evaluated or approved by the FDA. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor.
Description
Nature's Answer to Insomnia
insomniacs 1,000 years ago discovered the benefits of this plant and its herbal extracts, It was not until the mid 1980s that the active agents were thought to be the volatile oils. However recent research has questioned the volatile oil theory throwing the origin of valerian's sedative principle into mystery once again.
Most remedies are made from the dried root and rhizomes since the highest concentrations of calmative and tranquillizing principles are located in these tissues.
Health Benefits
Mild Sedative to Aid Sleep: Sleep is a complex process and sleep disorders are very poorly understood. The use of a traditional herb such as valerian is a safe method in assisting the natural process without risking addiction or robbing the brain of its natural sleep-wake rhythms.
Studies carried out in sleep laboratories have confirmed that the herb exerts a mild sedative effect. The herb appears to act on the brain chemistry. GABA is a brain chemical responsible for relaxation and a feeling of ease. By stimulating the cells that normally respond to GABA, valerian can encourage rest and relaxation without forcing the body into a state of sedation.
It is important to appreciate that valerian is an effective herbal sedative but it is not strong enough to combat a high habitual caffeine consumption.
How to Take Valerian
In general, 15 to 20 drops of the traditional 65 percent alcohol-based tinctures can be taken 2 to 3 times a day. For those requiring a stronger remedy, valerian extracts standardized to contain 0.8 percent valeric acid should be taken as a dose of 150 to 300 mg. For best results take the herb 30 minutes before bed while avoiding caffeine and caffeine-containing food and drink, and alcohol.
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Directions
Take 1 capsule, 3 times daily, with meals.
Cautions
Valerian should not be used for more than 2 to 3 weeks at a time, as it may then be harmful or become addictive. Large doses or extended use may produce symptoms of poisoning. In extremely high doses, it may cause paralysis and a weakening of the heart. Take the tea twice daily, for no more than 2-3 weeks at a time without a break, as continual use or high doses may lead to headaches and palpitations. Do not exceed the recommended dose. Use under medical supervision.
Valerian enhances the action of sleep-inducing drugs, so avoid if taking this type of medication. Do not confuse with the garden plant, red "American" valerian (Centranthus ruber) which has no medicinal properties.
Not to be used during pregnancy or lactation.
Toxicity: Valerian taken at the recommended dose is essentially a non-toxic herb.
Drug-Herb Interactions: A recent review has found that valerian can increase the effect of barbiturates.
Additional Information
TerraVita is an exclusive line of premium-quality, natural source products that use only the finest, purest and most potent ingredients found around the world. TerraVita is hallmarked by the highest possible standards of purity, potency, stability and freshness. All of our products are prepared with the highest elements of quality control, from raw materials through the entire manufacturing process, up to and including the moment that the bottles or bags are sealed for freshness and shipped out to you. Our highest possible standards are certified by independent laboratories and backed by our personal guarantee.
TerraVita exists to meet and ensure your family's health and wellness without the harmful effects or chemicals and prescription medications. We strive to make all of our products affordable and reliable and are constantly searching the market to maintain our affordability and to look for new ways to serve you and the ones you love. TerraVita has become a trusted household name for many families and can bring you and yours the very best herbal supplements, blends, teas and spices that are on the market today.
TerraVita is packed in childproof, tamper-proof pharmaceutical-grade recyclable containers.
ZooScape is proud to be the exclusive distributor of TerraVita teas, herbs and supplements in the United States, Canada and around the world. Please direct all wholesale and bulk inquiries to Simona Heather at 905-494-1785.
These statements have not been evaluated by the Food and Drug Administration (FDA). Products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. The essence of the current American rule on Traditional Uses is, as stated by FTC, "Claims based on historical or traditional use should be substantiated by confirming scientific evidence, or should be presented in such a way that consumers understand that the sole basis for the claim is a history of use of the product for a particular purpose."
