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Stir 1/4 of a teaspoon into a glass of water and consume 3 times daily, with meals.
Valerian should not be used for more than 2 to 3 weeks at a time.
Do not exceed the recommended dose.
Use under medical supervision.
Valerian enhances the action of sleep-inducing drugs, so avoid if taking this type of medication.
Not to be used during pregnancy or lactation.
Do not use if you are currently on thyroid or hormones medication.
No significant adverse effects from lemon balm have been reported. Unlike sedative drugs, lemon balm is safe even while driving or operating machinery. Lemon balm's sedating effects are not intensified by alcohol.
More Photographs - Insomnia Formula Powder - Passion Flower, Valerian and Lemon Balm
End of More Photographs - Insomnia Formula Powder - Passion Flower, Valerian and Lemon Balm
* These statements have not been evaluated by the Food and Drug Administration (FDA). Products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. Information provided at ZooScape.com relies partly on Traditional Uses. The essence of the current American rule on Traditional Uses is, as stated by FTC, "Claims based on historical or traditional use should be substantiated by confirming scientific evidence, or should be presented in such a way that consumers understand that the sole basis for the claim is a history of use of the product for a particular purpose."