Powerful protein-digesting, or proteolytic, enzymes are extracted from the stems of pineapples. Bromelain, the name of this group of enzymes, is particularly useful for the potential to help support symptoms of muscle and tissue inflammation and as a digestive aid.
Bromelain is a natural blood thinner and anti-inflammatory. It works by breaking down fibrin, a blood-clotting protein that can impede good circulation and avoid tissues from draining properly. Bromelain also blocks the production of compounds that can cause swelling and pain. When inflammation is reduced, blood can move more easily to a traumatized area, supporting pain and speeding mending.
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Stir 1/4 of a teaspoon into a glass of water and consume 3 times daily, with meals.
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