Lemon Balm (Melissa officinalis), is also commonly known as "Melissa." Lemon Balm Leaf was used traditionally to help support symptoms of gas, cold sores, colic, nerve pain, sleeping difficulties, the digestive tract and heart problems. In ... *
Lemon Balm (Melissa officinalis), is also commonly known as "Melissa." Lemon Balm Leaf was used traditionally to help support symptoms of gas, cold sores, colic, nerve pain, sleeping difficulties, the digestive tract and heart problems. In addition topical applications to the temples were sometimes used to support insomnia or nerve pain.
The terpenes, part of the pleasant smelling essential oil from lemon balm, produce this herb's relaxing and gas-supporting effects. Flavonoids, polyphenolics, and other compounds appear to be responsible for lemon balm's thyroid-regulating actions. These constituents block attachment to the thyroid cells by the antibodies that cause hyper thyroid issues.2 The brain's signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this health issue.
Lemon balm is frequently combined with other nutraceutical plants. For example, peppermint and lemon balm together are effective for calming upset stomach. Lemon balm can be used to support insomnia and nerve pain. Bugleweed (Lycopus virginicus) and lemon balm are usually used together for thyroid health concerns.
The Lemon Balm plant originated in southern Europe and is now found throughout the world. The lemony smell and pretty white flowers of the plant have led to its widespread cultivation in gardens. The leaves, stems, and flowers of lemon balm can be used to support health.
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Directions
Hot tea brewing method: Bring freshly drawn cold water to a rolling boil. Place 1 teaspoon for each cup into the teapot. Pour the boiling water into the teapot. Cover and let steep for 3-7 minutes according to taste (the longer the steeping time the stronger the tea).
Iced tea brewing method (to make 1 liter/quart): Place 6 teaspoons into a teapot or heat resistant pitcher. Pour 1 1/4 cups of freshly boiled water over the tea. Steep for 5 minutes. Quarter fill a serving pitcher with cold water. Pour the tea into your serving pitcher straining the leaves. Add ice and top-up the pitcher with cold water. Garnish and sweeten to taste. [A rule of thumb when preparing fresh brewed iced tea is to double the strength of hot tea since it will be poured over ice and diluted with cold water].
Cautions
Do not use if you are currently on Thyroid Hormones medication.
No significant adverse effects from lemon balm have been reported. Unlike sedative drugs, lemon balm is safe even while driving or operating machinery. Lemon balm's sedating effects are not intensified by alcohol.
Additional Information
ZooScape is proud to be the exclusive distributor of TerraVita teas, herbs and supplements in the United States, Canada and around the world. Please direct all wholesale and bulk inquiries to 1-844-449-0444.
More Photographs - Lemon Balm Herb (Melissa) Tea (Loose)
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* These statements have not been evaluated by the Food and Drug Administration (FDA). Products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. Information provided at ZooScape.com relies partly on Traditional Uses. The essence of the current American rule on Traditional Uses is, as stated by FTC, "Claims based on historical or traditional use should be substantiated by confirming scientific evidence, or should be presented in such a way that consumers understand that the sole basis for the claim is a history of use of the product for a particular purpose."
