Used for high cholesterol, menstruation, menopause, fatigue and much more.
Alfalfa is a member of the pea family, grown throughout the world primarily as a fodder crop for livestock. It is a perennial herb growing up to 1 m in height with cloverlike leaves and spiraling seedpods.
Results from animal studies and a number of clinical trials suggest that relatively high doses (more than 100 g per day) can help certain types of high cholesterol.
Alfalfa contains phytoestrogens that may be useful in problems related to menstruation and menopause. It is often used as a tonic in cases of fatigue and during convalescence.
Hot tea brewing method: Bring freshly drawn cold water to a rolling
boil. Place 1 teaspoon of tea for each cup into the teapot. Pour the
boiling water into the pot, cover and let steep for 2-4 minutes. Pour into
your cup; add milk and n...
Iced tea brewing method: (to make 1 liter/quart): Place 5 teaspoons of tea into a teapot or heat resistant pitcher. Pour 1 1/4 cups of freshly boiled water over the tea itself. Steep for 5 minutes. Quarter fill a serving pitcher with cold ...
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