The spicy, bitter leaves of pennyroyal are diaphoretic, emmenagogue, carminative, antispasmodic, and act as a mild sedative. The bodily systems that benefit most from pennyroyal include the liver, lungs, and female reproductive organs. In alternative health circles, pennyroyal can be used to help support coughs, colds, and fevers. The essential oil is often used as a natural mosquito repellant.
Pennyroyal is used to help promote perspiration in coughs and colds, and promote menstruation. A good combination for the first stages of coughs and coldss is to combine equal parts pennyroyal, elder flowers and yarrow. Steep one ounce of the mixture in a pint of boiling water, covered. To incude sweating, take one to two cups before retiring. It is also useful for gas, nausea and nervous tension. The oil is applied externally to repel flying insects and should not be taken internally.
Hot tea brewing method: Bring freshly drawn cold water to a rolling boil. Place 1 tea bag for each cup into the teapot. Pour the boiling water into the pot, cover and let steep for 2-4 minutes. Pour into your cup; add milk and sugar to taste.
Iced tea brewing method: (to make 1 liter/quart): Place 5 tea bags into a teapot or heat resistant pitcher. Pour 1 1/4 cups of freshly boiled water over the tea itself. Steep for 5 minutes. Quarter fill a serving pitcher with cold water. Pour the tea into the serving pitcher straining the tea bags. Add ice and top-up with cold water. Garnish and sweeten to taste.
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