Apple cider vinegar has been used in homes for centuries in cooking and preserving. It has also been used as a home remedy externally, used for fungal infections and sunburns, and internally as an aid to digestion.(1,2,3) The benefits of using apple cider vinegar for health reasons has been recognized for many years.
Currently finding new attention, proponents claim a diverse range of health benefits for apple cider vinegar. Apple Cider Vinegar can mostly be regarded as an aid to the digestive process. There may be a cascade of bodily beneficial effects when greater acidity is made available with meals. Antacid manufacturers say that hyperacidity is often thought to be the problem behind the digestive and heart burns, but instead they are frequently related to a lack of gastric hydrochloric acid. Simply growing older raises the prospect of losing our capacity to produce adequate acid. This age-related lack of stomach acidity is well known, with 40 percent of postmenopausal suffering from clinically important depressed acid levels. For the protein digestive enzymes to be effectively activated, proper acidity is required. Stomach acidity is crucial to the broad range of metabolic steps underwriting wellness, all of which in some way need optimal protein digestion. Also closely related to its acidity, apple cider vinegar contributes valuable acid to the task of maintaining the acid/alkaline balance in the body as a whole that is otherwise exposed to a national dietary milieu that frequently favors alkalinity.
It has become very popular to regard apple cider vinegar as an aid in weight loss. However, there is no well established physiological reason why apple cider vinegar should support weight loss. Water loss may be supported by greater systemic acidity, but mobilized fat is not seemingly connected to acetic acid consumption.
Vinegar is not usually associated with drug interactions. The acidity of the dosage will not present a strong increase in stomach acid. Drugs capable of undergoing etherification with acetic acid may interact with vinegar.